Free Download Breaking the Headache Cycle
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Breaking the Headache Cycle
Free Download Breaking the Headache Cycle
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About the Author
Ian Livingstone, M.D., a board-certified neurologist, is medical director of the Princeton Headache Clinic. The Castle Connoly Guide lists him as one of the top doctors in the New York metropolitan area. Donna Novak, R.N., is a board-certified nurse practitioner in women's health and a co-founder of the Princeton Headache Clinic. Novak is currently an editorial director for Nursing Spectrum magazine.
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Product details
Paperback: 240 pages
Publisher: Holt Paperbacks; 1st edition (January 1, 2004)
Language: English
ISBN-10: 0805072217
ISBN-13: 978-0805072211
Product Dimensions:
5.5 x 0.6 x 8.2 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
10 customer reviews
Amazon Best Sellers Rank:
#950,305 in Books (See Top 100 in Books)
Since I have suffered from headaches all my life, I have eagerly read any book I can get my hands on that may lead to some relief. This is the first book that I can truly say has SOLVED my problem! For many years, I have had almost-daily headaches and even as recent as Feb 2007, I had 2 to 3 headaches a day (a total of 46 headaches that month alone)! I took Zomig to get relief. It's effective and very expensive but I also knew I was taking WAY too much medicine. This book is full of great information about the hows and whys of migraine headaches and also many, many suggestions of options to break the pattern and get relief. It's very practical, easy to read with stories of other peoples headache histories. As I read it, it seemed they were writing about ME and my headache history. Two very powerful suggestions from that book that changed my life: the deep breathing exercises when I am feeling stress and a low dose of amitriptyline, as prescribed by my doctor. Because of this book, I can truly say - I NO LONGER GET HEADACHES!If you have recurring headaches - you MUST read this book!
I recommend this book for anyone who has developed chronic migraines and who has "tried every preventative out there."The authors make clear that preventatives have their place but also point out that us who suffer from migraines are very sensitive to the side effects. Thus, they offer up natural ways of reducing migraines, something I would not have believed 10 years ago.I have had migraines for 30+ years and in the past 5 years they have become chronic. I was sick of taking preventatives. I broke my dependency on Excederin and this book has been my answer. It has become like my bible. It has showed me how to stop a migraine when I feel one coming on, through relaxation and stretching techniques. If you want to learn to control your hypersensitive nervous system and reduce your chronic migraines, this book will help.
I have read about 4 books on headaches and lots of magazine articles and websites. This was probably the best because it was the most informative. It let me know what things I was taking that may help with my headache but usually caused "rebound" headaches. It also helped with what foods that help and what foods to stay away from. It was about as helpful as a book can be but I still suffer with lots of headaches. Now I am more inclined to suffer through them. I don't want the rebound effects of what most drugs cause.
Was very helpful during my migraine crisis.
second most effective book. the information in the book is right on. The best book is "Heal Your Headaches".
The better book is Bucholz's Heal Your Headache which is the most no-nonsense, practical book out there. Breaking the Headache Cycle is mostly philosophical rambling about stress reduction and breathing with little useful advice. The chapter on the pros and cons of current medications is the only useful part of the book. The rest is fluff. If you check out the Bucholz book, you'll see what I'm talking about.
I suffer from chronic migraines. I have since I was about 12 years old. Their frequency, duration, and intensity vary depending upon the current events in my life, but I've never been able to feel like I had any sense of control over them and essentially my life because of them.From the first page...I kept saying.."Yes..that perfectly describes me" and I was hooked. I could relate to almost everything in the book and it all started coming together for me. Symptoms, triggers, OTC drug dependency, etc...This book written by medical professionals who are also migraine sufferers - gives me hope. Hope that I can gain back some control...hope that I can reduce the intensity and frequency of my headaches. I definitely reccomend this to anyone that suffers from headaches and truly wants a better understanding of their causes and some simple techniques for taking back one's life.NOTE: Honest review of a book borrowed from my local library.
This book has been a godsend. I have suffered from migraines since I was a teenager. Nothing worked to relieve my pain - I would just have to suffer through them until they were over.After reading reviews of this book on Amazon, I decided to give it a try. What an amazing difference! I will not tell you that I don't get migraines anymore, which I do. But this book tells you ways to prevent them and to lessen the pain during a migraine. Its fantastic!I went from having at least one migraine a week to one a month. They used to last me for days, but using the exercises in the book, I just take 5 minutes and it lessens up the pain enough for me to function or even breaks it all together.Wonderful book! A must-read for migraine sufferers. I even plan to buy my mother a copy for Christmas.
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