Download , by Artour Rakhimov
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, by Artour Rakhimov
Download , by Artour Rakhimov
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Product details
File Size: 2358 KB
Print Length: 82 pages
Publication Date: February 13, 2012
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00793UMNQ
Text-to-Speech:
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Amazon Best Sellers Rank:
#1,528,800 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I feel this author has important things to say to help those with breathing problems. However, if you get one book of his, you have essentially almost the same things in each one over and over, so choose wisely. I have non-smoker's COPD type issues and doctors insist you can't do much about it if you have to be on O2. However, just know that diet plays a HUGE part. I radically changed my diet and it has made a profound change in my ability to breathe. I dropped wheat, meat, dairy, soy, sugar, white flour, rice, oats, barley. Well there you go...almost everything in the store and everything you love to eat. I did add grain alternatives of spelt, amaranth and quinoa. Just changing my diet has enabled me to cut my O2 almost in half, from 3 continuous to 1.5 continuous when at rest and 2 when doing lite walking and 3 when doing fast walking for medium distances. I can now do the 6 minute walk test on 6 continuous and STAY over 84 WITHOUT stopping!!!! This is after 2 months on the diet. The diet is not his suggestion, just to let others out there know other things do help. As far as the author's info, I am a "3", pretty bad really. So right now I am just using the 'pursed lip' breathe-out technique when I feel I need to build up O2 in my blood to help my muscles at this lower level of O2. This one technique helps me more than anything besides the diet change. Haven't been doing anything else yet since he says if your level is that low, to be extremely cautious. So I am working on diet right now, loosing some weight and using the "lung exerciser" machine my dr gave me (now he gives it to me, why not at the beginning?)--like the frolof gizmo. Reading this book has given me some hope that I can get off this O2 dog-leash.
The writing was confusing. Our Russian doctor shoudl have collaborated with an Author who speaks English.There was some good information.
It is interesting to note that such a simple test devised by a Russian Doctor (Professor Buteyko) could actually provide so much information in regards to the health of an organism. That test being the Morning Control Pause. Getting a high control pause means higher oxygen levels in the body and thus an ability to be able to be resistant to disease (at its simplest). The author Mr. Rahkimov has gone into great detail with many references to substantiate his work relating to the causes behind disease and how to eliminate cystic fibrosis (through increasing breathing rate to normal (4/L Minute). My query has to be why this method has not receive more scientific justification in Western Medicine and why it is has not received any support from Western practioners? Though I am sure that each case varies I would also be interested to know the average time frame for overcoming cystic fibrosis, using the methods described in this book.
This book put me right make at square one thanks for nothing. The author knows how to get you hype for nothing
My brother bought us this book...What I know about health is that all disease can be helped. "There is no such thing as an incurable disease, but at times incurable patients..." -Dr. Christopher. Many people choose to be victims in there own health struggles. Everyone is welcome to go to a hospital and take the "band aid method" of using different medications that cause more health problems in the long run. In order for Dr Artour Rakhimov suggestions to work, you must follow his directions and do the work! This is your body, and your health. Your body didn't get sick over night, it was a process, just as breathe retraining is also a process. If you truly want to get better, set your intentions high because health is up to the individual. I'm so thankful for this book and teachings. I'm learning even more on the normalbreathing.com web site.
A good book about Cystic Fibrosis
We live in England and our 4 yo daughter has cystic fibrosis. A friend sent me a link to this book, which I tried to buy for my Kindle - but alas, for some reason Amazon won't let you buy it if your Kindle is registered to amazon.co.uk as opposed to amazon.com - HELP!!!!!!!!!!!!
How has Russia changed anything CF related over the past 30 years, considering the first CF center wasn't built until 1989?How could Russia possibly changed the life expectancy of those with CF to over 70 considering the first case of CF wasn't diagnosed in Russia until 1967 (this person would be 46 years old today). As of 1996, the average life expectancy of a child in Russia with CF was 14 (Source: Journal of the Royal Society of Medicine: [...]Just because someone produces an ebook does not make the information accurate!
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